josephc0917's Journal, 07 March 2020

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體重88.3
體脂30.9
水分49.3
基代1639
內臟脂肪15
肌肉57.9
骨質3.1
😅😅😅

194.7 lb Lost so far: 0 lb. Still to go: 194.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 March 2020:

2293 kcal

Fat: 82.28g | Prot: 75.85g | Carb: 308.50g. Breakfast: 義美無糖豆漿, 飯糰. Lunch: 餛飩, 滷肉飯. Dinner: 紅豆麵包, 義美芝麻湯圓, 水餃. Snacks/Other: 紅豆麵包. more...

3510 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 9.3 lb a week

9 Supporters Support

Comments

💪👍👍👏👏👏

06 Mar 20 by member: 吳品慧

吃美食又可以繼續瘦～👍👍👍

06 Mar 20 by member: 吳品慧

隊長說炸雞不會胖🤓🤓🤓

06 Mar 20 by member: josephc0917

今天應該是褲子昨天太熱換一件薄的😅

06 Mar 20 by member: josephc0917

想知道這些細節都是一般體脂秤量的嗎？我不太信任我的體脂秤 😂

06 Mar 20 by member: TaiyunYang

體脂計啊我買的是小米總覺得不是很準參考用

06 Mar 20 by member: josephc0917

離尼歐越來越遠了！真的是就是不上九樓😂😂😂👍👍👍👏👏👏

06 Mar 20 by member: chenxxxcccc

有壓力才會減啊

06 Mar 20 by member: josephc0917

那有沒有try和賽百味都沒差了！😎😎😎

06 Mar 20 by member: chenxxxcccc

有差肉鬆了🤣🤣🤣

07 Mar 20 by member: josephc0917

也才幾天而已肉就鬆了那肚皮呢？🤔🤔🤣🤣🤣

07 Mar 20 by member: kuo19750926

下垂了😅😅😅

07 Mar 20 by member: josephc0917

居然偷跑下樓

07 Mar 20 by member: 尼歐NEO

尼歐可能下九樓了😎😎😎

07 Mar 20 by member: josephc0917


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