Weigh In record (no journal entry) for 06 March 2020
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140.9 lb
Lost so far: 20.3 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2020:
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1214 kcal
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Fat: 33.25g | Prot: 54.43g | Carb: 173.19g.
Breakfast: Rancheiro Rosquinha de Coco, 3 Corações Cappuccino. Lunch: Sobremesa de Gelatina, Sadia Coxinha Das Asas, Batata Doce Cozida, Feijão Preto Cozido. Dinner: Quero Ketchup Tradicional, Queijo Mozzarella, Pão Francês. Snacks/Other: Marilan Biscoito Cream Cracker, Ipanema Creme de Ricota. more...
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losing 3.3 lb a week
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