Weigh In record (no journal entry) for 06 March 2020
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185.8 lb
Lost so far: 7.7 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2020:
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1265 kcal
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Fat: 50.89g | Prot: 78.53g | Carb: 105.65g.
Breakfast: Milram Butterkäse, Harry Eiweißbrot. Lunch: Latte Macchiato, Trattoria Alfredo Spaghetti Carbonara. Dinner: Bitburger Radler. more...
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losing 1.5 lb a week
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