GiSantos123's Journal, 06 March 2020

150.4 lb Lost so far: 19.4 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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946 kcal

Fat: 53.54g | Prot: 59.26g | Carb: 53.69g.   Breakfast:  Mozzarella de Búfala,  Pão Francês. Lunch:  Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner:  Manteiga (com Sal). more...

1611 kcal

Activities & Exercise: Resting - 9 hours, Sleeping - 15 hours. more...