Weigh In record (no journal entry) for 06 March 2020
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119.5 lb
Lost so far: 22.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2020:
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961 kcal
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Fat: 49.61g | Prot: 58.90g | Carb: 75.34g.
Breakfast: 雞腿, 荷包蛋, 咖啡, 櫛瓜, 全麥麵包, 蘋果（去皮）. Dinner: 咖啡, 掬水軒 高纖蘇打, 拿坡里 炸雞翅, 中華 板豆腐. more...
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steady weight
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