|
體重 60.3
BMI 22.1
體脂肪 25.2
肌肉量 42.3
推估骨骼量 2.8
內臟脂肪 5.5
基礎代謝 1296
體內年齡 38
|
132.9 lb
Lost so far: 35.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 March 2020:
|
1740 kcal
|
Fat: 79.92g | Prot: 135.24g | Carb: 137.18g.
Breakfast: 蚵仔湯, 大腸麵線. Lunch: 豬里肉（全塊，瘦肉）, 火腿片（瘦肉）, 越南牛肉湯河粉. Dinner: 臭豆腐. Snacks/Other: 星巴克 (Starbucks) 咖啡密斯朵(中杯), 旺旺 仙貝. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
A49131's weight history
|