Weigh In record (no journal entry) for 04 March 2020
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136.0 lb
Lost so far: 11.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2020:
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1244 kcal
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Fat: 31.48g | Prot: 59.93g | Carb: 177.91g.
Breakfast: Açúcar Mascavo, Nescafé Café Solúvel Granulado Matinal. Lunch: Arroz Branco, Canjiquinha Mineira, Ovo Cozido, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Patê de Atum, Pão Integral, Seara Almôndegas . Snacks/Other: Wickbold Pão de Forma Integral, Patê de Atum, Maçã. more...
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1778 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Pilates - 45 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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Adelia Januaria's weight history
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