Weigh In record (no journal entry) for 09 April 2013
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191.1 lb
Lost so far: 13.9 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2013:
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2365 kcal
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Fat: 130.33g | Prot: 116.89g | Carb: 180.25g.
Breakfast: Iogurte Grego Tradicional, Banana Prata, Mamão. Lunch: Coca-Cola Zero (Lata), Batata Frita Média, Cheese-Salada. Dinner: Manteiga (com Sal), Bife de Carne de Vaca, Ovo Frito, Chocooky Sabor Baunilha. Snacks/Other: Angus Premium Dijon. more...
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2740 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 8 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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losing 0.9 lb a week
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