Weigh In record (no journal entry) for 09 April 2013
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172.4 lb
Lost so far: 21.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2013:
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1997 kcal
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Fat: 121.35g | Prot: 97.49g | Carb: 144.41g.
Breakfast: Laugenbrezel, Halbfettmargarine, Hagebutten Konfitüre, Sauerteigbrot. Lunch: Räucherlachs, Margarine, Aufschnitt, Butterkäse , Vollkornbrötchen. Snacks/Other: Erdnüsse. more...
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gaining 1.5 lb a week
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