Weigh In record (no journal entry) for 01 March 2020
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119.3 lb
Lost so far: 22.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2020:
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630 kcal
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Fat: 13.54g | Prot: 61.65g | Carb: 66.51g.
Breakfast: 雞胸肉, 咖啡, 栗香地瓜 冰, 水煮蛋, 櫛瓜, 蘋果（去皮）, Costco 半熟迷你麵包. Dinner: 豬里肉（柳肉）, 山蘇, 空心菜. more...
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1673 kcal
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Activities & Exercise:
爬山 - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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