A little frustrated with the scale today....arggghhh!
|
279.1 lb
Lost so far: 32.9 lb.
Still to go: 39.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 September 2010:
|
1847 kcal
|
Fat: 96.06g | Prot: 81.91g | Carb: 164.88g.
Breakfast: Hazelnut Morning Coffee, cashews, Banana. Lunch: Onion, Green Peppers, Cucumber, Tomato, Boneless Chicken Breast, Shredded Cheese, Lettuce, Ranch Dressing. Dinner: Pizza Hut cheese stick, Blue Cheese Dressing, Lettuce. more...
|
|
3084 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 8.0 lb a week
|
Comments
We go through fluctuations....dont let it get you down. Look how much you've lost already! You're doing great!
22 Sep 10 by member: barbieq13
|
Thanks for the encouragement. I just get annoyed when it stays the same for very long, especially when I had hoped to lose a bit more this week...
It started to head the right direction today. Hooray!
25 Sep 10 by member: vackerman
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vackerman's weight history
|