Weigh In record (no journal entry) for 28 February 2020
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230.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2020:
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3594 kcal
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Fat: 142.50g | Prot: 278.57g | Carb: 288.62g.
Breakfast: Golden Toast Dinkel Hafer Sandwich, Gut Drei Eichen Katenschinken, Ei, Eiklar. Lunch: Landjunker Hähnchengeschnetzeltes, GutBio Kaisergemüse, Pellkartoffeln, San Fabio Gorgonzola E Cipolla. Dinner: DM Sportness Eiweiß 50% Crispy-White-Chocolate, Hallo Pizza Pizza Kentucky, VielLeicht Pfefferbeisser. Snacks/Other: Myprotein Glutamin, Myprotein Vitamin D3, Supplement Union Omega 3 / 51%, Myprotein Creatine Monohydrate Creapure, Myprotein Beta Alanin, White Supps L-Arginin, Bio Planete Schwarzkümmelöl, TNT L-Citrullin, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3. more...
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3754 kcal
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Activities & Exercise:
Shopping - 50 minutes, Cleaning - 15 minutes, Watching TV/Computer - 3 hours, Desk Work - 9 hours and 30 minutes, Driving - 2 hours and 30 minutes, Sleeping - 6 hours and 28 minutes, Resting - 1 hour and 27 minutes. more...
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gaining 1.5 lb a week
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