Adelia Januaria's Journal, 27 February 2020

Weigh In record (no journal entry) for 27 February 2020
137.8 lb Lost so far: 9.7 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2020:
849 kcal Fat: 34.95g | Prot: 25.11g | Carb: 114.99g.   Breakfast: Nescafé Café Solúvel Granulado Matinal, Açúcar Mascavo. Lunch: Ovo Cozido, Legumes Grelhados, Sopa de Legumes. Dinner: Sopa de Legumes, Zinho Pão de Alho Tradicional com Queijo tipo Bolinha. Snacks/Other: Pêssegos, Maçã. more...
2252 kcal Activities & Exercise: Ironing - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Exercise Machine - 1 hour and 5 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
gaining 4.6 lb a week

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