Weigh In record (no journal entry) for 27 February 2020
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159.6 lb
Lost so far: 41.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2020:
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1383 kcal
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Fat: 81.89g | Prot: 82.54g | Carb: 81.47g.
Breakfast: Tahsildaroğlu Çeçil Peyniri, İçim Beyaz Peynir, Kebir Tereyağ, Yumurta. Lunch: Patates (İçi, Tuzsuz, Haşlanmış), Ispanak, Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren), Sızma Zeytinyağı, Kebir Tereyağ, İçim Taze Kaşar Peyniri. Snacks/Other: Muz. more...
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losing 1.5 lb a week
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ℳ𝓊𝓇𝒶𝓉-'s weight history
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