Weigh In record (no journal entry) for 26 February 2020
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164.7 lb
Lost so far: 22.7 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2020:
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1167 kcal
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Fat: 45.30g | Prot: 52.63g | Carb: 139.54g.
Breakfast: Chá (Infusão), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Camil Feijão Carioca Cozido, Arroz Branco (Curto, Cozido) , Liv Up Crepioca com Queijo Branco , Vitamina de Abacate. Lunch: Q-Vita Chá Verde com Hibisco Solúvel. Dinner: Sopa de Abóbora. more...
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losing 2.6 lb a week
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