Weigh In record (no journal entry) for 26 February 2020
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203.3 lb
Lost so far: 11.9 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2020:
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2415 kcal
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Fat: 100.35g | Prot: 84.04g | Carb: 183.37g.
Breakfast: Salami, Werder Gewürz Ketchup, Scheibletten, Harry Toastbrot , Kaffee mit Zucker vorgesüßt. Lunch: Kaffee, Ja! Würfelzucker, Milbona Kaffeesahne 12%, Werder Gewürz Ketchup, Harry Toastbrot , Scheibletten, Salami. Dinner: Harry Toastbrot , Pflanzenöl, Spiegelei, Tomaten, Rote Zwiebeln, Gut & Günstig Mini Wiener, Roter Tafelwein, Augustiner Lagerbier Hell. more...
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gaining 1.8 lb a week
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