Weigh In record (no journal entry) for 24 February 2020
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246.0 lb
Lost so far: 19.4 lb.
Still to go: 76.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2020:
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701 kcal
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Fat: 27.24g | Prot: 91.52g | Carb: 23.25g.
Breakfast: Alphacaps Gmbh Lipo Alpha. Lunch: Alphacaps Gmbh Lipo Alpha. Dinner: Borges Оливковое Масло Класса Экстра, Капуста Белокочанная, Форель Слабосоленая, Холодец из Курицы. Snacks/Other: Alphacaps Gmbh Lipo Alpha. more...
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gaining 1.5 lb a week
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