Weigh In record (no journal entry) for 22 February 2020
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180.3 lb
Lost so far: 24.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2020:
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1631 kcal
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Fat: 60.56g | Prot: 90.79g | Carb: 180.60g.
Breakfast: REWE Bio Akazienhonig, Dinkelbrötchen, Starke Bäcker Dinkelmalzbrötchen, Aldi Spitzpaprika, Cappuccino, Wilhelm Brandenburg Göttinger in Scheiben, Milsani Deutsche Markenbutter, Gurke (mit Schale), Meine Metzgerei Handgemachter Hinterschinken. Lunch: Kaffee mit Milch, Süßer Apfel Brot Auflauf. Dinner: Schwarztee, Hühnchen Curry, Uncle Ben's Express Basmati-Reis (125g). Snacks/Other: After Eight Mint Chocolate Thins, Kaffee mit Milch, Kaffee mit Milch. more...
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172 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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losing 6.2 lb a week
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