Weigh In record (no journal entry) for 21 February 2020
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133.8 lb
Lost so far: 13.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2020:
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1035 kcal
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Fat: 31.82g | Prot: 41.53g | Carb: 148.53g.
Breakfast: Açúcar Mascavo, Nescafé Café Solúvel Granulado Matinal . Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Abobrinha Refogada, Yoki Feijão Azuki, Ráris Arroz 7 Cereais Integrais. Dinner: Panquecas Simples. Snacks/Other: Maçã. more...
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losing 3.5 lb a week
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Adelia Januaria's weight history
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