Weigh In record (no journal entry) for 21 February 2020
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111.3 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2020:
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644 kcal
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Fat: 9.08g | Prot: 12.92g | Carb: 127.24g.
Breakfast: 蜂蜜蛋糕, 黑咖啡, 蜂蜜蛋糕, 黑咖啡. more...
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gaining 3.1 lb a week
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