GiSantos123's Journal, 20 February 2020

GiSantos123's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 February 2020

152.6 lb Lost so far: 17.2 lb. Still to go: 9.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 February 2020:

531 kcal

Fat: 29.56g | Prot: 29.48g | Carb: 43.91g. Breakfast: Café. Lunch: Banana-Maçã, Nestlé Leite em Pó Ninho, Bife de Carne de Vaca, Carne de Panela, Kiwi, Abacate. more...

1628 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 16 hours. more...

losing 4.6 lb a week

1 Supporter Support


	Submit a Comment You must sign in* to submit a comment*

GiSantos123's weight history

view complete history

GiSantos123's Journal, 20 February 2020

Submit a Comment

Other Related Links

Members

GiSantos123's weight history