Weigh In record (no journal entry) for 19 February 2020
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135.6 lb
Lost so far: 20.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2020:
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1549 kcal
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Fat: 113.48g | Prot: 77.62g | Carb: 60.93g.
Breakfast: Sadia Mussarela, Seara Bacon, Ovo Mexido, San Mar Castanha de Caju. Lunch: da Fazenda Palmito de Pupunha in Natura, Zaffari Carne Moída de Acém. Dinner: Batavo Iogurte Natural Integral, Sadia Queijo Mussarela (40g). Snacks/Other: Maçãs Red Delicious, Cashews Royale Castanha de Caju, Abacate, Rancheiro Cappuccino Light. more...
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1950 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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