Weigh In record (no journal entry) for 19 February 2020
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192.9 lb
Lost so far: 12.1 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2020:
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810 kcal
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Fat: 17.18g | Prot: 70.05g | Carb: 96.20g.
Breakfast: The Groovy Food Company Agave Nectar, Blueberries , Aldi Low Fat Natural Cottage Cheese . Lunch: Basmati Rice (Cooked), Red Onions, Yellow Sweet Peppers , Chicken Breast. Dinner: Red Sweet Pepper, Cherry Tomatoes, Baked or Grilled Salmon. Snacks/Other: Clementines , Bananas . more...
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losing 10.8 lb a week
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Greta_by_the_way's weight history
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