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Opa .... devagarinho estamos conseguindo !!!
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216.5 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2020:
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1116 kcal
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Fat: 46.52g | Prot: 109.71g | Carb: 68.30g.
Breakfast: Café, Sadia Mussarela, Perdigão Presunto, Perdigão Presunto, Sadia Mussarela, Café, Ovo. Lunch: Salada de Folhas, Coxão Duro Cozido. Dinner: Peras, Ameixas, Qualitá Uva Niagara, Rúcula, Pepino Japonês, Tomates. more...
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losing 0.8 lb a week
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Carrara Man's weight history
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