Weigh In record (no journal entry) for 18 February 2020
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180.3 lb
Lost so far: 24.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2020:
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741 kcal
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Fat: 25.91g | Prot: 51.43g | Carb: 51.08g.
Breakfast: Hovis Wholemeal Bread Medium, Poached Egg (with Salt). Lunch: Mackerel in Tomato Sauce, Tesco Swoodles. Snacks/Other: McDonald's Flat White Coffee. more...
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2712 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Bus travel - 45 minutes, Breakfast - 30 minutes, Coffee meet up - 1 hour and 30 minutes, Gym - 1 hour and 30 minutes, Sleeping - 9 hours, Resting - 4 hours and 15 minutes, Walking normal - 3 hours and 30 minutes, Kelvingrove visit - 2 hours. more...
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losing 12.3 lb a week
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