Weigh In record (no journal entry) for 18 February 2020
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188.9 lb
Lost so far: 41.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2020:
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3006 kcal
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Fat: 117.28g | Prot: 124.53g | Carb: 365.09g.
Breakfast: Tesco Wholemeal Bread, Sainsbury's Basics Unsalted Butter, Tesco Mango Chunks, Sainsbury's Basics Unsalted Butter, Semi-Skimmed Milk, Weetabix Weetabix . Lunch: Sainsbury's Basics Unsalted Butter, Tesco Frying Steak, Baked Potato (Peel Eaten). Dinner: Shepherd's Pie with Beef, Brussels Sprouts (without Salt, Drained, Cooked, Boiled) , Broccoli . Snacks/Other: Coffee with Milk, Ko-Lee Go Noodles, Chocolate Cake (with Chocolate Icing) , Cadbury Creme Egg, Walkers Oven Baked Salt & Vinegar , Hovis Wholemeal Bread, Tesco Roast Beef Slices, McVitie's Milk Chocolate Digestive , Tea with Semi-Skimmed Milk. more...
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gaining 6.0 lb a week
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