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chmonchik
Journal
18 Feb 20
chmonchik's Journal, 18 February 2020
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Первый день диеты прошёл легко, неинвазивная липосакция - интересно звучит, ждём дальнейшего прогресса и легкого процесса
252.2 lb
Lost so far:
13.2 lb
.
Still to go:
82.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 February 2020:
732 kcal
Fat: 25.09g | Prot: 88.82g | Carb: 41.76g.
Breakfast:
Вода с Лимоном, Alphacaps Gmbh Lipo Alpha.
Lunch:
Травяной Чай, Alphacaps Gmbh Lipo Alpha.
Dinner:
Вода с Лимоном, Избенка Масло Топленое "Гхи", Borges Оливковое Масло Класса Экстра, Атлантическая Треска, Капуста Белокочанная.
Snacks/Other:
Alphacaps Gmbh Lipo Alpha, Огурец.
more...
3153 kcal
Activities & Exercise:
Swimming (slow) - 45 minutes, Resting - 23 hours and 15 minutes.
more...
losing 5.4 lb a week
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