Weigh In record (no journal entry) for 18 February 2020
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226.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2020:
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3513 kcal
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Fat: 75.64g | Prot: 241.69g | Carb: 440.56g.
Breakfast: Pumping Ercans Haferflockenkuchen, Banane, Pink Lady Äpfel. Lunch: Meine Metzgerei Hähnchen-Ministeaks, DM Bio Langkorn Reis Parboiled, GutBio Brechbohnen, Hofgut Zuckererbsenschoten. Dinner: McDonald's McFlurry Snickers, McDonald's McSundae mit Karamellsauce, Ei, ASIA Chow Mein Nudeln, ASIA Sesamöl, Gekochter Brokkoli (Fettfrei Gekocht), Grüne Paprika, Asia Spezialitäten Soja Sauce, Rinderhüftsteak, Bon-Ri Parboiled Reis. Snacks/Other: Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, TNT L-Citrullin, Bio Planete Schwarzkümmelöl, White Supps L-Arginin, Myprotein Beta Alanin, Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, Myprotein Vitamin D3, Myprotein Glutamin. more...
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3449 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 1 hour and 15 minutes, Cleaning - 15 minutes, Watching TV/Computer - 1 hour, Cooking - 10 minutes, Sleeping - 6 hours and 28 minutes, Resting - 2 hours and 52 minutes, Desk Work - 9 hours, Driving - 2 hours and 30 minutes. more...
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losing 1.5 lb a week
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