Weigh In record (no journal entry) for 17 February 2020
|
168.0 lb
Lost so far: 19.4 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2020:
|
1308 kcal
|
Fat: 59.75g | Prot: 73.38g | Carb: 119.19g.
Breakfast: Vitamina de Mamão, Aveia. Lunch: Frango Assado, Suco de Tomate, Ovo Mexido, Arroz Branco (Longo, Cozido). Dinner: Água com Limão, Tirol Queijo Mussarela (18g), Crepioca. Snacks/Other: Água. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hellenmendes's weight history
|