Weigh In record (no journal entry) for 18 February 2020
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121.3 lb
Lost so far: 20.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2020:
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646 kcal
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Fat: 19.19g | Prot: 24.89g | Carb: 99.65g.
Breakfast: 蘆筍, 咖啡, 櫛瓜, 蘋果（去皮）, Costco 半熟迷你麵包. Dinner: 蔥阿伯 蔥抓餅, 青花菜, 麵食. more...
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steady weight
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cat16885's weight history
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