Weigh In record (no journal entry) for 17 February 2020
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135.8 lb
Lost so far: 11.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2020:
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1437 kcal
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Fat: 60.83g | Prot: 49.09g | Carb: 188.94g.
Breakfast: Ovo Cozido, Coca-Cola Refrigerante (200ml), Suco Verde, Açúcar Mascavo, Nescafé Café Solúvel Granulado Matinal. Lunch: Sopa de Legumes. Dinner: Cenouras Cozidas, Nabos, Couve Refogada, Sopa de Legumes, Ovo Cozido. Snacks/Other: Gemada, Açúcar Mascavo, Chá (Infusão), Laranja Pêra, Maçã, Goiaba Vermelha. more...
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losing 1.2 lb a week
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Adelia Januaria's weight history
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