Weigh In record (no journal entry) for 17 February 2020
|
158.3 lb
Lost so far: 18.1 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2020:
|
267 kcal
|
Fat: 15.21g | Prot: 10.24g | Carb: 22.12g.
Breakfast: Canela, Café, Itambé Manteiga Extra com Sal, Akio Tapioca (Goma de Mandioca Hidratada), Korin Ovo tipo Grande Vermelho. Snacks/Other: Chá Verde, Mariza Canela em Pó, Gengibre, Morangos, Pepino Japonês, Natural Salads Couve Manteiga, Castanhas de Caju, Amêndoas. more...
|
gaining 0.5 lb a week
|
|
Other Related Links
Members
|
DamarisBoldrinLopes's weight history
|