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lordgavinowen
Journal
17 Feb 20
lordgavinowen's Journal, 17 February 2020
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Another wee drop in a few days..... seems fasting does work
182.1 lb
Lost so far:
35.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 February 2020:
238 kcal
Fat: 11.10g | Prot: 22.00g | Carb: 10.10g.
Breakfast:
Warburtons Wholemeal Bread (Small), Tetley Tea with Semi-Skimmed Milk.
Lunch:
By Sainsbury's Sardines in Spring Water.
more...
2186 kcal
Activities & Exercise:
Walking normal - 3 hours, Computer work - 1 hour, Bus travel - 1 hour and 30 minutes, EJ WORK HOURS - 4 hours, Breakfast - 30 minutes, Sleeping - 9 hours, Resting - 4 hours and 30 minutes, Showering - 30 minutes.
more...
losing 4.6 lb a week
15 Supporters
Support
Comments
Nice drop, well done 👍🏼🤗
17 Feb 20 by member:
bubblegum14
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