Weigh In record (no journal entry) for 16 February 2020
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121.3 lb
Lost so far: 20.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2020:
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736 kcal
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Fat: 28.87g | Prot: 37.46g | Carb: 84.64g.
Breakfast: 咖啡, 蘋果（去皮）, 雞腿, 櫛瓜, 蘆筍, Costco 半熟迷你麵包, 水煮蛋. Dinner: 番茄炒蛋, 四季豆, 蔥阿伯 蔥抓餅. more...
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steady weight
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