Weigh In record (no journal entry) for 15 February 2020
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195.3 lb
Lost so far: 9.7 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2020:
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1130 kcal
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Fat: 61.72g | Prot: 68.89g | Carb: 76.44g.
Breakfast: Herbal Tea (Other Than Chamomile, Brewed) , Cherry Tomatoes, Tesco Unsmoked Back Bacon Rashers, Avocados , Alpro Unsweetened Almond Milk, Tesco Free Range Eggs, Red Onions, Red Sweet Pepper, Herbal Tea (Other Than Chamomile, Brewed) , Cherry Tomatoes, Tesco Unsmoked Back Bacon Rashers, Avocados , Alpro Unsweetened Almond Milk, Tesco Free Range Eggs, Red Onions, Red Sweet Pepper. Lunch: Blueberries , Bananas , Strawberries , Meridian Coconut & Peanut Butter, Warburtons Wholemeal Bread (Small). Snacks/Other: Pringles Sour Cream and Onion, Alpro Unsweetened Almond Milk, MyProtein Impact Whey Protein - Natural Strawberry - 1kg. more...
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losing 0.8 lb a week
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