Weigh In record (no journal entry) for 14 February 2020
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196.2 lb
Lost so far: 25.4 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2020:
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1054 kcal
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Fat: 61.20g | Prot: 81.06g | Carb: 33.19g.
Breakfast: Cacau Show Chocolate 85% Bendito Cacao , Italac Creme de Leite, Ovo, Quaker Farelo de Aveia. Lunch: Couve Manteiga Crua, Brócolis Cozido, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Friboi Patinho Moido Cozido, Cacau Show Chocolate 85% Bendito Cacao . Dinner: Asa de Frango, Raiola Azeitonas Verdes Descaroçadas. more...
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losing 1.8 lb a week
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