Weigh In record (no journal entry) for 14 February 2020
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109.8 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2020:
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1228 kcal
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Fat: 52.98g | Prot: 50.83g | Carb: 132.23g.
Breakfast: 黑咖啡, 7-11 茶葉蛋. Lunch: 肯德基 (KFC) 勁爆雞米花(大), 可樂(含咖啡因), 肯德基 (KFC) 原味蛋撻, 肯德基 (KFC) 吮指嫩雞蛋堡. Dinner: 肉鬆, 白吐司, 煎雞蛋, 湖池屋 咔辣姆久平切洋芋片-勁辣唐辛子口味. more...
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gaining 3.1 lb a week
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