Weigh In record (no journal entry) for 13 February 2020
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136.5 lb
Lost so far: 11.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2020:
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733 kcal
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Fat: 34.11g | Prot: 47.39g | Carb: 61.03g.
Breakfast: Nescafé Café Solúvel Granulado Matinal, Açúcar Mascavo. Lunch: Perdigão Salsicha, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Sobrecoxa de Frango (Pele Não Consumida), Ovo Cozido. Dinner: Omelete ou Ovos Mexidos com Vegetais, Pullman Rap10 Fit, Seara Almôndegas . Snacks/Other: Chá Verde. more...
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losing 5.8 lb a week
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