Weigh In record (no journal entry) for 13 February 2020
|
148.6 lb
Lost so far: 7.7 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2020:
|
661 kcal
|
Fat: 37.72g | Prot: 56.92g | Carb: 25.92g.
Dinner: Essential Foods Xylitol, Água com Limão, Qualitá Tomate Cereja, Ovo Mexido, Ovo Cozido, Copra Farinha de Coco (10g), Alface, Peito de Frango. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brunasbc's weight history
|