Weigh In record (no journal entry) for 13 February 2020
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121.3 lb
Lost so far: 20.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2020:
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834 kcal
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Fat: 40.79g | Prot: 57.80g | Carb: 60.72g.
Breakfast: 荷包蛋, 咖啡, 櫛瓜, 蘋果（去皮）, Costco 半熟迷你麵包. Dinner: 咖啡, 炸雞排, 花椰菜, 荷蘭豆, 鯖魚. more...
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gaining 7.7 lb a week
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