bluearies25's Journal, 13 February 2020

109.3 lb Lost so far: 16.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1173 kcal

Fat: 54.87g | Prot: 42.97g | Carb: 125.15g.   Breakfast: 奶茶, 麥當勞 (McDonald's) 吉事蛋堡. Lunch: 統一 阿Q桶麵 雞汁排骨. Dinner: 肉鬆, 荷包蛋, 白吐司. Snacks/Other: 裕榮 蝦味先（香辣）, 健達 (kinder) 巧克力. more...

1312 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...