Weigh In record (no journal entry) for 12 February 2020
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209.5 lb
Lost so far: 14.4 lb.
Still to go: 24.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 February 2020:
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2294 kcal
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Fat: 67.47g | Prot: 102.64g | Carb: 297.28g.
Breakfast: Fibre One Chocolate Fudge Brownie, Tea with Skimmed Milk. Lunch: Nature Valley Canadian Maple Syrup Granola Bars (2), Fibre One Chocolate Fudge Brownie, Tea with Skimmed Milk. Dinner: Kit Kat Kit Kat, Tesco Skimmed Milk, Optimum Nutrition 100% Gold Standard Whey Protein, Sainsbury's Cheese & Tomato Sandwich, Walkers Wotsits (16.5g). Snacks/Other: Sweets, Tesco Skimmed Milk, Swizzels Matlow Love Hearts, Nestle Smarties, Grapes. more...
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2365 kcal
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Activities & Exercise:
Weight Training (moderate) - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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