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bluearies25
Journal
12 Feb 20
bluearies25's Journal, 12 February 2020
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Weigh In record (no journal entry) for 12 February 2020
109.8 lb
Lost so far:
16.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 February 2020:
844 kcal
Fat: 22.25g | Prot: 50.15g | Carb: 105.10g.
Breakfast:
黑咖啡, 蔬菜壽司紫菜卷.
Lunch:
壽司.
Dinner:
白飯, 豬排.
Snacks/Other:
巧克力, 原萃 鐵觀音.
more...
1318 kcal
Activities & Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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