bluearies25's Journal, 11 February 2020

Weigh In record (no journal entry) for 11 February 2020

110.0 lb Lost so far: 16.1 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 February 2020:

1108 kcal

Fat: 49.58g | Prot: 42.85g | Carb: 127.67g. Breakfast: 花生醬加果醬三文治, 黑咖啡. Lunch: 全家抹茶拿鐵. Dinner: 黑丸嫩仙草, 咖喱牛肉. more...

1425 kcal

Activities & Exercise: Grocery Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week


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