Weigh In record (no journal entry) for 11 February 2020
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120.2 lb
Lost so far: 21.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2020:
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787 kcal
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Fat: 25.09g | Prot: 44.46g | Carb: 98.83g.
Breakfast: 櫛瓜, 咖啡, Costco 德式香腸, 櫛瓜, 蘋果（去皮）, Costco 半熟迷你麵包. Dinner: Umeal 滷牛腱, 花椰菜, 咖啡, 義美 香酥蔥油餅. more...
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losing 3.1 lb a week
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