Weigh In record (no journal entry) for 10 February 2020
|
224.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 February 2020:
|
3425 kcal
|
Fat: 100.42g | Prot: 321.64g | Carb: 274.10g.
Breakfast: Pink Lady Äpfel, Edeka Heidelbeeren, Pumping Ercans Haferflockenkuchen. Lunch: Meine Metzgerei Rinderhackfleisch Fettreduziert, Grüne Bohnen, Davert Roter Reis. Dinner: Edeka Bio Apfel-Mango Mark, Milsa Skyr Natur, Ei, Milram Milram Fetaki Quark, Milbona Kräuterbutter, GutBio Rumpsteak, Botato Bratkartoffeln mit Speck & Zwiebeln, Leichter Genuss Geflügel-Wiener. Snacks/Other: Myprotein Glutamin, Myprotein Vitamin D3, Supplement Union Omega 3 / 51%, Myprotein Creatine Monohydrate Creapure, Myprotein Beta Alanin, White Supps L-Arginin, Bio Planete Schwarzkümmelöl, TNT L-Citrullin, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3. more...
|
|
3558 kcal
|
Activities & Exercise:
Shopping - 25 minutes, Watching TV/Computer - 2 hours and 30 minutes, Driving - 2 hours, Cleaning - 15 minutes, Cooking - 40 minutes, Sleeping - 6 hours and 20 minutes, Resting - 2 hours and 50 minutes, Desk Work - 9 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
J-187's weight history
|