Adelia Januaria's Journal, 09 February 2020

139.8 lb Lost so far: 7.7 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1318 kcal

Fat: 15.50g | Prot: 18.73g | Carb: 115.59g.   Breakfast: Açúcar, Cafezinho, Ovo Cozido. Dinner: Caipirinha, Sadia Pizza Marguerita. Snacks/Other: Maçã, Docile Jujuba . more...

1965 kcal

Activities & Exercise: Exercise Machine - 25 minutes, Stairs (Climbing Stairs) - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...