Weigh In record (no journal entry) for 05 February 2020
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199.1 lb
Lost so far: 6.0 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2020:
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1293 kcal
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Fat: 44.03g | Prot: 51.35g | Carb: 181.73g.
Breakfast: Herbal Tea (Other Than Chamomile, Brewed) , Hard-Boiled Egg , Aldi Avocado , Lidl Rye Bread. Lunch: Amoy Light Soy Sauce, Honey , Ginger , Yellow Sweet Peppers , Green String Beans, Aldi Coconut Oil, Aldi Jumbo King Prawns, Mama Instant Rice Vermicelli Noodles. Dinner: Avocado, Cherry Tomatoes, Spinach , Soft Boiled Egg, Warburtons Wholemeal Bread (Small). Snacks/Other: Crownfield Crispy Slices Forest Fruit, Dominion Sugar Free Soft Foams, Cashew Nuts, Banana. more...
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569 kcal
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Activities & Exercise:
Rowing - 5 minutes, Exercise machine (moderate) - 15 minutes, Stair Climber (Stepper) - 10 minutes, Elliptical - 15 minutes, Google Fit - 23 hours and 15 minutes. more...
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losing 41.7 lb a week
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