Weigh In record (no journal entry) for 04 February 2020
|
205.0 lb
Lost so far: 0 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 February 2020:
|
1295 kcal
|
Fat: 49.59g | Prot: 78.15g | Carb: 143.76g.
Breakfast: Dill (Dried) , Lemon Juice , Aldi Avocado , Egg, Wholemeal Bread. Lunch: Extra Virgin Olive Oil, Green String Beans, Chicken Breast, Red Onions, Paprika , Celery , Pearled Barley (Cooked). Dinner: Radish, Avocados , Cauliflower, Chicken Breast, Green String Beans, Tesco Baby Corn. Snacks/Other: Nature Valley Oats & Honey Crunchy Granola Bars, Bananas . more...
|
|
1448 kcal
|
Activities & Exercise:
Elliptical - 10 minutes, Walking (slow) - 2/mph - 3 hours, Exercise machine (slow) - 1 hour and 15 minutes, Google Fit - 19 hours and 35 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Greta_by_the_way's weight history
|