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體重87.9
體脂30.6
水分49.5
基代1633
內臟脂肪15
肌肉57.9
骨質3.1
平盤😅😅😅
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193.8 lb
Lost so far: 0 lb.
Still to go: 193.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2020:
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1357 kcal
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Fat: 42.44g | Prot: 88.11g | Carb: 152.83g.
Breakfast: 餐前麵包, 福樂 自然零原味優格, 7-11 一日野菜凱撒沙拉, 鮭魚. Dinner: 小美 冰淇淋, 燙青菜, 麵, Costco 爆米花, 蛤蜊/蜆, 牛排（瘦肉）. more...
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steady weight
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 Comments
好厲害👍～昨天你也吃不少⋯竟然平盤，我也吃不少⋯⋯胖了0.5kg~~~😅
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晚上吃少一點就不會太多 不過好像也不少😅😅😅 還好蛋捲有stop 住😅
08 Feb 20 by member: josephc0917
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08 Feb 20 by member: kuo19750926
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我昨天有事除了早餐吃不少外午晚餐都吃很少，結果也才少0.4是因為沒💩💩💩的關係嗎？
08 Feb 20 by member: chenxxxcccc
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08 Feb 20 by member: josephc0917
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